About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 160 Calories from Fat, 216 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 12 grams left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 54 grams, which includes 5 grams of Sugar and 3 grams of Fiber. There are 51 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 19 grams.
Minerals - At this serving size Calcium is 300 mg and Iron is 3.6 mg. In addition, there are 780 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (6 mg).