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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 827 Calories per serving. A closer look shows: 652 Calories from Fat, 122 Calories from Protein, and 113 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 72.42 grams. Of this, 5.55 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 66.87 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 28.23 grams. Sugar: 6.86 grams, Fiber: 16.87 grams, and Net Carbs: 11.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 30.4 grams of Protein per serving.
Minerals - In one serving there are 354.64 mg of Calcium and 6.15 mg of Iron. In addition, there are 1.43 mg of Sodium and 1041.04 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (7.15 International Units), but should not be considered a significant way to get Vitamin C.
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