About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 824 Calories. This breaks down as 656 Calories from Fat, 106 Calories from Carbohydrate, and 122 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 72.91 grams of total Fat. There can be several types of Fat in each food. In this case 5.59 grams are from Saturated Fat, Trans Fat is unknown, and there are 67.32 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 26.62 grams. Sugar: 6.76 grams, Fiber: 16.28 grams, and Net Carbs: 10.3 grams (helpful to know if you're counting carbs).
Protein - There are 30.48 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 367.08 mg and Iron is 6.22 mg. In addition, there are 467.82 mg of Sodium and 1029.48 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1.38 International Units), but should not be considered a significant way to get Vitamin C.