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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 339 Calories per serving. A closer look shows: 172 Calories from Fat, 61 Calories from Protein, and 106 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 19.07 grams. Of this, 9.39 grams are from Saturated Fat and 0.81 grams are from Trans Fat. The remaining 8.87 grams are unaccounted for.
Cholesterol - There are 29.59 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 26.58 grams of Carbohydrate. A closer look reveals 2.53 grams of Sugar and 4.04 grams of Fiber. Also, a serving of this size has 22.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15.17 grams of Protein in each serving of this food.
Minerals - In one serving there are 56.49 mg of Calcium and 1.32 mg of Iron. In addition, this serving size contains 1035.65 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
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