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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 259 Calories. This breaks down as 82 Calories from Fat, 114 Calories from Carbohydrate, and 62 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 9.14 grams of total Fat. There can be several types of Fat in each food. In this case 2.23 grams are from Saturated Fat, 0.42 grams are from Trans Fat, and there are 6.49 grams left over.
Cholesterol - There are 36.68 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 28.48 grams. Sugar: 4.98 grams, Fiber: 8.12 grams, and Net Carbs: 20.4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 15.54 grams.
Minerals - At this serving size Calcium is 57.64 mg and Iron is 1.76 mg. In addition, this food has 1050.62 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 340.6 International Units of Vitamin A and 7.34 mg of Vitamin C.
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