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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 627 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 354, Calories from Protein = 93, and Calories from Carbohydrate = 180.
Fat - One serving of this size contains 39.32 grams of total Fat. There can be several types of Fat in each food. In this case 14.57 grams are from Saturated Fat, 2.09 grams are from Trans Fat, and there are 22.66 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 63.56 mg.
Carbohydrates - For this food, the total Carbohydrate count is 45.04 grams, which includes 5.86 grams of Sugar and 9.53 grams of Fiber. There are 35.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 23.29 grams of Protein in each serving of this food.
Minerals - In one serving there are 81.72 mg of Calcium and 3.27 mg of Iron. In addition, this food has 2292.7 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C. |