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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 384 Calories per serving. A closer look shows: 176 Calories from Fat, 87 Calories from Protein, and 121 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 19.59 grams of Total Fat. This is made up of 4.34 grams of Saturated Fat and 1.11 grams of Trans Fat. The rest of the Fat (14.14 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 67.8 mg.
Carbohydrates - For this food, the total Carbohydrate count is 30.17 grams, which includes 0.75 grams of Sugar and 4.07 grams of Fiber. There are 26.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 21.67 grams.
Minerals - In one serving there are 133.34 mg of Calcium and 1.61 mg of Iron. In addition, this food has 598.9 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (128.82 International Units) and Vitamin C (2.71 mg).
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