Healthy Food Calorie Counter - Babyfood, Dessert, Custard Pudding, Vanilla, Strained

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	Babyfood, Dessert, Custard Pudding, Vanilla, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 195 Calories per serving. A closer look shows: 41 Calories from Fat, 15 Calories from Protein, and 147 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 4.58 grams of total Fat. There can be several types of Fat in each food. In this case 2.31 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.27 grams left over. Cholesterol - One serving has 18.32 mg of Cholesterol. Carbohydrates - One serving of this food has 36.64 grams of Carbohydrate. A closer look reveals 26.34 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 36.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 3.66 grams of Protein per serving. Minerals - In one serving there are 125.95 mg of Calcium and 0.55 mg of Iron. In addition, this food has 151.14 mg of Potassium and 64.12 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (146.56 International Units) and Vitamin C (1.83 mg).

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