Babyfood, Dessert, Fruit Dessert, w/o Vitamin C, Junior - Calories in Healthy Foods & Junk Foods Too!

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	Babyfood, Dessert, Fruit Dessert, w/o Vitamin C, Junior

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 9 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 9 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 2.58 grams of Carbohydrate. A closer look reveals 1.8 grams of Sugar and 0.09 grams of Fiber. Also, a serving of this size has 2.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 0.05 grams of Protein in each serving of this food. Minerals - In one serving there are 1.35 mg of Calcium and 0.03 mg of Iron. In addition, this food has 14.25 mg of Potassium and 1.95 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.45 mg of Vitamin C and 19.8 International Units of Vitamin A in each serving.

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