Shallots, Freeze-Dried - Calorie Chart & Nutrition Facts -

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	Shallots, Freeze-Dried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 3 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 3 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 0.73 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 0.11 grams of Protein per serving. Minerals - In one serving there are 1.65 mg of Calcium and 0.05 mg of Iron. In addition, there are 0.53 mg of Sodium and 14.85 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 504.89 International Units of Vitamin A and 0.35 mg of Vitamin C.

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