About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 23 Calories per serving. A closer look shows: 0 Calories from Fat, 5 Calories from Protein, and 22 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.05 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.05 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 5.44 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 1.19 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 22.88 mg and Iron is 0.58 mg. In addition, this serving size contains 11.44 mg of Sodium and 111.28 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 38.48 mg of Vitamin C in each serving.
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