Healthy Food Calorie Counter - Sesbania Flower, Cooked, Steamed, w/Salt

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	Sesbania Flower, Cooked, Steamed, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 22 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 5, and Calories from Carbohydrate = 21. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.05 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.05 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 5.3 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 1.19 grams of Protein in each serving of this food. Minerals - In one serving there are 22.88 mg of Calcium and 0.58 mg of Iron. In addition, there are 256.88 mg of Sodium and 111.28 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 38.48 mg of Vitamin C.

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