About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 189 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 73, Calories from Protein = 67, and Calories from Carbohydrate = 62.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.06 grams. Of this, 0.96 grams are from Saturated Fat and 0.01 grams are from Trans Fat. The remaining 7.09 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - Total Carb count for one serving: 15.41 grams. Sugar: 3.38 grams, Fiber: 8.06 grams, and Net Carbs: 7.3 grams (helpful to know if you're counting carbs).
Protein - There are 16.86 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 97.65 mg and Iron is 3.52 mg. In addition, this food has 675.8 mg of Potassium and 9.3 mg of Sodium in each serving.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 9.45 mg of Vitamin C in each serving.
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