About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 50 Calories from Fat, 48 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5.58 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.58 grams) is unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 10.12 grams. Sugar: 1.58 grams, Fiber: 5.66 grams, and Net Carbs: 4.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 12.1 grams of Protein per serving.
Minerals - At this serving size Calcium is 70.8 mg and Iron is 2.49 mg. In addition, there are 7.08 mg of Sodium and 568.76 mg of Potassium in this food.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 11.45 mg of Vitamin C in each serving.
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