About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there is 1 Calorie per serving. A closer look shows: 0 Calories from Fat, 1 Calorie from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.03 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.03 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 0.23 grams, which includes 0.02 grams of Sugar and 0.21 grams of Fiber. There are 0 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.13 grams of Protein per serving.
Minerals - At this serving size Calcium is 8.16 mg and Iron is 0.17 mg. In addition, this serving size contains 0.21 mg of Sodium and 24.49 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 279.58 International Units of Vitamin A and 0.95 mg of Vitamin C.
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