Home  |  Weight-By-Date Diet Software

 
Basil, Dried

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 2 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 2.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.03 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.03 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 0.43 grams of Carbohydrate. A closer look reveals 0.01 grams of Sugar and 0.28 grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 0.1 grams of Protein in each serving of this food.

Minerals - There are 0.29 mg of Iron and 14.79 mg of Calcium in each serving of this food. In addition, this food has 24.03 mg of Potassium and 0.24 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (65.63 International Units) and Vitamin C (0.43 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Basil, Fresh
Bay Leaf
Capers, Canned
Cardamom
Coriander Leaf, Dried
Coriander Seed
Cumin Seed
Curry Powder
Curry, Dehyd, Dry
Dill Seed
Dill Weed, Dried
Dill Weed, Fresh
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.