About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 79 Calories per serving. A closer look shows: 2 Calories from Fat, 3 Calories from Protein, and 74 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.17 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.17 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 20.92 grams, which includes 16 grams of Sugar and 2.17 grams of Fiber. There are 18.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.82 grams of Protein per serving.
Minerals - In one serving there are 20.15 mg of Calcium and 0.43 mg of Iron. In addition, there are 1.55 mg of Sodium and 167.4 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 87.42 mg of Vitamin C and 88.35 International Units of Vitamin A in each serving.
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