About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 216 Calories. This breaks down as 3 Calories from Fat, 209 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.29 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.27 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 55.9 grams. Sugar: Unknown, Fiber: 2.08 grams, and Net Carbs: 53.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.88 grams of Protein per serving.
Minerals - At this serving size Calcium is 36.4 mg and Iron is 0.99 mg. In addition, there are 2.6 mg of Sodium and 265.2 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (36.4 International Units) and Vitamin C (18.98 mg).
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