About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 131 Calories. This breaks down as 3 Calories from Fat, 124 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.3 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.28 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 33.89 grams of Carbohydrate. A closer look reveals 31.88 grams of Sugar and 2.02 grams of Fiber. Also, a serving of this size has 31.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.91 grams.
Minerals - At this serving size Calcium is 35.28 mg and Iron is 0.98 mg. In addition, there are 2.52 mg of Sodium and 264.6 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (95.76 International Units) and Vitamin C (18.9 mg).
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