Healthy Food Calorie Counter - Pineapple, Raw, Traditional Varieties

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	Pineapple, Raw, Traditional Varieties

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 2 Calories from Fat, 3 Calories from Protein, and 65 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.2 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.2 grams) is unaccounted for. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - One serving of this food has 18.32 grams of Carbohydrate. A closer look reveals 12.85 grams of Sugar and an unknown quantity of Fiber (it was not provided). Protein - There are 0.85 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 20.15 mg and Iron is 0.39 mg. In addition, this serving size contains 1.55 mg of Sodium and 193.75 mg of Potassium. Vitamins - This food provides both Vitamin A (80.6 International Units) and Vitamin C (26.19 mg).

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