Home  |  Weight-By-Date Diet Software

 
Peas, Green, Canned, w/o Salt

 
Nutrition Facts Label for Peas, Green, Canned, w/o Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 66 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 16, and Calories from Carbohydrate = 48.

Calorie Chart for Peas, Green, Canned, w/o Salt

Fat - One serving has 0.37 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.3 grams) is unaccounted for.

Fat Gram Chart for Peas, Green, Canned, w/o Salt

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 12.09 grams. Sugar: 3.97 grams, Fiber: 4.09 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3.96 grams.

Minerals - In one serving there are 22.32 mg of Calcium and 1.27 mg of Iron. In addition, there are 11.16 mg of Sodium and 124 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12.15 mg of Vitamin C and 1790.56 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Peas and Onions, Frozen, Unprepared
Peas, Green, Boiled, Drained, w/o Salt
Peas, Green, Boiled, Drained, w/Salt
Peas, Green, Canned
Peas, Green, Canned, Drained Solids
Peas, Green, Canned, Seasoned
Peas, Green, Canned, w/o Salt, Drained Solids
Peas, Green, Frozen, Boiled, Drained, w/o Salt
Peas, Green, Frozen, Boiled, Drained, w/Salt
Peas, Green, Frozen, Unprepared
Peas, Green, Raw
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.