Peas, Green, Frozen, Boiled, Drained, w/o Salt

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - At this serving size there are 197 Calories per serving. A closer look shows: 6 Calories from Fat, 52 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 0.68 grams of total Fat. There can be several types of Fat in each food. In this case 0.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.56 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 36.08 grams, which includes 11.76 grams of Sugar and 13.92 grams of Fiber. There are 22.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 13.03 grams.

Minerals - In one serving there are 60.72 mg of Calcium and 3.85 mg of Iron. In addition, there are 182.16 mg of Sodium and 278.3 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (5313 International Units) and Vitamin C (25.05 mg).
 
 

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