Home  |  Weight-By-Date Diet Software

 
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt

 
Nutrition Facts Label for Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 28 Calories. This breaks down as 1 Calorie from Fat, 19 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt

Fat - One serving of this size contains 0.14 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.11 grams left over.

Fat Gram Chart for Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 4.84 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 7.37 mg and Iron is 0.47 mg. In addition, this food has 75.98 mg of Potassium and 67.76 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 30.33 International Units of Vitamin A and 1.87 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Peas, Green, Canned, w/o Salt
Peas, Green, Canned, w/o Salt, Drained Solids
Peas, Green, Frozen, Boiled, Drained, w/o Salt
Peas, Green, Frozen, Boiled, Drained, w/Salt
Peas, Green, Frozen, Unprepared
Peas, Green, Raw
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Peas, Podded, Boiled, Drained, w/o Salt
Peas, Podded, Boiled, Drained, w/Salt
Peas, Podded, Frozen, Boiled, Drained, w/o Salt
Peas, Podded, Frozen, Boiled, Drained, w/Salt
Peas, Podded, Frozen, Unprepared
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.