About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 184 Calories per serving. A closer look shows: 140 Calories from Fat, 28 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 15.56 grams of total Fat. There can be several types of Fat in each food. In this case 2.9 grams are from Saturated Fat, 0.05 grams are from Trans Fat, and there are 12.61 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 4.03 grams, which includes 0.95 grams of Sugar and 2.21 grams of Fiber. There are 1.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.03 grams of Protein in each serving of this food.
Minerals - In one serving there are 20.41 mg of Calcium and 0.81 mg of Iron. In addition, this serving size contains 126.72 mg of Sodium and 231.9 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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