Healthy Food Calorie Counter - Buttermilk, Fluid, Cultured, Lowfat

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	Buttermilk, Fluid, Cultured, Lowfat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 98 Calories. This breaks down as 19 Calories from Fat, 47 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - One serving has 2.16 grams of Total Fat. This is made up of 1.34 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.82 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 9.8 mg. Carbohydrates - One serving of this food has 11.74 grams of Carbohydrate. A closer look reveals 11.74 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 8.11 grams of Protein in each serving of this food. Minerals - In one serving there are 284.2 mg of Calcium and 0.12 mg of Iron. In addition, this serving size contains 257.25 mg of Sodium and 369.95 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.45 mg of Vitamin C and 63.7 International Units of Vitamin A in each serving.

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