Milk Substitute, Fluid, with Lauric Acid Oil
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 149 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 75, Calories from Protein = 17, and Calories from Carbohydrate = 60.
Fat - The Total Fat grams for one serving is 8.32 grams. Of this, 7.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.91 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 15.03 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4.27 grams of Protein per serving.
Minerals - In one serving there are 80.52 mg of Calcium and 0.95 mg of Iron. In addition, this food has 278.16 mg of Potassium and 190.32 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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