Counting Calories? Get the Facts - Mashed Potatoes, Fast Food

Home | Weight-By-Date Diet Software

	Mashed Potatoes, Fast Food

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 66 Calories. This breaks down as 9 Calories from Fat, 52 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below. Fat - One serving has 0.97 grams of Total Fat. This is made up of 0.38 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.59 grams) is unaccounted for. Cholesterol - One serving has 1.6 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 12.9 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - At this serving size you'll get 1.85 grams of Protein per serving. Minerals - At this serving size Calcium is 16.8 mg and Iron is 0.38 mg. In addition, there are 181.6 mg of Sodium and 235.2 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.32 mg of Vitamin C and 32.8 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. BMI Calculator Do you know your BMI? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Mashed Potatoes, Dehyd, Flakes without Milk, Dry Form Mashed Potatoes, Dehyd, Granules with Milk, Dry Form Mashed Potatoes, Dehyd, Granules without Milk, Dry Form Mashed Potatoes, Dehyd, Prepared from Flakes without Milk, Whole Milk and Butter Added Mashed Potatoes, Dehyd, Prepared from Granules with Milk, Water and Margarine Added Mashed Potatoes, Dehyd, Prepared from Granules without Milk, Whole Milk and Butter Added Mashed Potatoes, Home-Prepared, Whole Milk Added Mashed Potatoes, Home-Prepared, Whole Milk and Butter Added Mashed Potatoes, Home-Prepared, Whole Milk and Margarine Added Mashed Potatoes, Prepared from Flakes, without Milk, Whole Milk and Margarine Mashed Potatoes, Prepared from Granules, without Milk, Whole Milk and Margarine See All Related Foods