Food Labels & Calorie Chart - Mashed Potatoes, Dehyd, Prepared from Flakes without Milk, Whole Milk and Butter Added

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	Mashed Potatoes, Dehyd, Prepared from Flakes without Milk, Whole Milk and Butter Added

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 204 Calories. This breaks down as 97 Calories from Fat, 91 Calories from Carbohydrate, and 15 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 10.75 grams of total Fat. There can be several types of Fat in each food. In this case 6.68 grams are from Saturated Fat, 0.37 grams are from Trans Fat, and there are 3.7 grams left over. Cholesterol - One serving has 29.4 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 22.7 grams, which includes 3.42 grams of Sugar and 1.68 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 3.76 grams of Protein per serving. Minerals - In one serving there are 67.2 mg of Calcium and 0.34 mg of Iron. In addition, this food has 346.5 mg of Potassium and 342.3 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (331.8 International Units) and Vitamin C (21.21 mg).

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