About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 237 Calories. This breaks down as 80 Calories from Fat, 141 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.86 grams of Total Fat. This is made up of 4.36 grams of Saturated Fat and 0.31 grams of Trans Fat. The rest of the Fat (4.19 grams) is unaccounted for.
Cholesterol - One serving has 23.1 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 35.22 grams, which includes 3 grams of Sugar and 3.15 grams of Fiber. There are 32.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3.93 grams of Protein per serving.
Minerals - There are 0.55 mg of Iron and 50.4 mg of Calcium in each serving of this food. In addition, there are 665.7 mg of Sodium and 600.6 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12.6 mg of Vitamin C and 273 International Units of Vitamin A in each serving.
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