Calorie Counter Data - Macaroni and Cheese, Canned Entree

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	Macaroni and Cheese, Canned Entree

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 200 Calories per serving. A closer look shows: 54 Calories from Fat, 33 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 6 grams of Total Fat. This is made up of 2.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.85 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 14.64 mg. Carbohydrates - Total Carb count for one serving: 28.11 grams. Sugar: 1.22 grams, Fiber: 1.22 grams, and Net Carbs: 26.9 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 8.25 grams. Minerals - In one serving there are 85.4 mg of Calcium and 2.2 mg of Iron. In addition, there are 1027.24 mg of Sodium and 204.96 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 158.6 International Units of Vitamin A in each serving.

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