About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 308 Calories. This breaks down as 8 Calories from Fat, 252 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.87 grams of Total Fat. This is made up of 0.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.74 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 62.9 grams, the Sugar content is unknown (it was not provided), and 3.61 grams of Fiber. There are 59.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11.04 grams.
Minerals - There are 3.6 mg of Iron and 28.56 mg of Calcium in each serving of this food. In addition, there are 36.12 mg of Sodium and 239.4 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 134.4 International Units of Vitamin A.
| 
