Calorie Counting Made Easy - Macaroni and Cheese Loaf, Chicken, Pork and Beef

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	Macaroni and Cheese Loaf, Chicken, Pork and Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 87 Calories. This breaks down as 51 Calories from Fat, 18 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 5.68 grams. Of this, 2.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.55 grams are unaccounted for. Cholesterol - One serving has 16.72 mg of Cholesterol. Carbohydrates - One serving of this food has 4.42 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 4.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 4.47 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 46.36 mg and Iron is 0.46 mg. In addition, this serving size contains 1.14 mg of Sodium and 118.94 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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