Counting Calories? Get the Facts - Luncheon Meat, Pork with Ham, Minced, Canned, Includes SPAM, Hormel

Home | Weight-By-Date Diet Software

	Luncheon Meat, Pork with Ham, Minced, Canned, Includes SPAM, Hormel

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 176 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 134, Calories from Protein = 30, and Calories from Carbohydrate = 10. Fat - One serving has 14.9 grams of Total Fat. This is made up of 5.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.88 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 39.76 mg. Carbohydrates - Total Carb count for one serving: 2.58 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 2.6 grams (helpful to know if you're counting carbs). Protein - There are 7.5 grams of Protein in each serving of this food. Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this food has 229.04 mg of Potassium and 744.8 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Cholesterol Assessment Are your blood cholesterol levels too high? Ideal Weight Calculator Get a healthy weight range for your body type. Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Liver Sausage, Liverwurst, Pork Liverwurst Spread Luncheon Meat, Beef, Loaved Luncheon Meat, Beef, Thin Sliced Luncheon Meat, Cured, Jellied Luncheon Meat, Pork and Chicken, Minced, Canned, Includes SPAM Lite Luncheon Meat, Pork, Beef Luncheon Meat, Pork, Canned Luncheon Meat, Pork, Ham, and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium Luncheon Sausage, Pork and Beef Luncheon Slices, Meatless Luxury Loaf, Pork See All Related Foods