Calorie Counting Made Easy - Luncheon Meat, Pork, Ham, and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium

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	Luncheon Meat, Pork, Ham, and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes SPAM, 25% Less Sodium

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 164 Calories. This breaks down as 127 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 14.06 grams. Of this, 4.97 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.09 grams are unaccounted for. Cholesterol - One serving has 42.56 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1.9 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1.9 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, this serving size contains 529.76 mg of Sodium and 315.84 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 24.08 mg of Vitamin C in each serving.

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