Luncheon Meat, Pork, Beef - Calorie Chart & Nutrition Facts -

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	Luncheon Meat, Pork, Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 99 Calories. This breaks down as 81 Calories from Fat, 3 Calories from Carbohydrate, and 14 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 9 grams. Of this, 3.25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.75 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 15.4 mg. Carbohydrates - One serving of this food has 0.65 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 3.53 grams of Protein per serving. Minerals - There are 0.24 mg of Iron and 2.52 mg of Calcium in each serving of this food. In addition, this serving size contains 362.04 mg of Sodium and 56.56 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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