Nutrition Facts for Healthy Eating - Lima Beans, Frozen, Fordhook, Boiled, Drained, w/o Salt

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	Lima Beans, Frozen, Fordhook, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 320 Calories per serving. A closer look shows: 10 Calories from Fat, 76 Calories from Protein, and 240 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 1.06 grams of total Fat. There can be several types of Fat in each food. In this case 0.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.82 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 60.09 grams. Sugar: 4.17 grams, Fiber: 18.04 grams, and Net Carbs: 42 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 18.88 grams of Protein per serving. Minerals - At this serving size Calcium is 93.3 mg and Iron is 5.66 mg. In addition, this food has 945.44 mg of Potassium and 214.59 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 39.81 mg of Vitamin C and 590.9 International Units of Vitamin A in each serving.

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