Healthy Food Calorie Counter - Lima Beans, Boiled, Drained, w/Salt

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	Lima Beans, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 209 Calories. This breaks down as 5 Calories from Fat, 161 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below. Fat - One serving has 0.54 grams of Total Fat. This is made up of 0.12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.42 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 40.19 grams. Sugar: 2.77 grams, Fiber: 9.01 grams, and Net Carbs: 31.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 11.58 grams. Minerals - In one serving there are 54.4 mg of Calcium and 4.17 mg of Iron. In addition, this food has 969 mg of Potassium and 430.1 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 17.17 mg of Vitamin C and 629 International Units of Vitamin A in each serving.

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