About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 226 Calories. This breaks down as 7 Calories from Fat, 155 Calories from Carbohydrate, and 71 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.75 grams of total Fat. There can be several types of Fat in each food. In this case 0.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.64 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 38.69 grams of Carbohydrate. A closer look reveals 3.56 grams of Sugar and 15.64 grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 17.86 grams.
Minerals - At this serving size Calcium is 37.62 mg and Iron is 6.59 mg. In addition, this food has 730.62 mg of Potassium and 471.24 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (15.84 International Units) and Vitamin C (2.97 mg).
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