Calorie Counting Made Easy - Lamb, Domestic, Rib, Lean+Fat, 1/4'' Fat, Choice, Broiled

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	Lamb, Domestic, Rib, Lean+Fat, 1/4'' Fat, Choice, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 827 Calories per serving. A closer look shows: 610 Calories from Fat, 203 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 67.76 grams of Total Fat. This is made up of 29.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (38.68 grams) is unaccounted for. Cholesterol - There are 226.71 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 50.68 grams. Minerals - In one serving there are 43.51 mg of Calcium and 4.31 mg of Iron. In addition, this food has 618.3 mg of Potassium and 174.04 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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