About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 25 Calories from Fat, 4 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 1 gram, which includes 1 gram of Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 260 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
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