About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 50 Calories per serving. A closer look shows: 25 Calories from Fat, 16 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 2.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 1 gram of Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 310 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.