About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 14 Calories from Fat, 114 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 0.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.2 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 28.5 grams. Sugar: Unknown, Fiber: 0.5 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 310 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
