Home  |  Weight-By-Date Diet Software

 
Koo Koo Roo Pico De Gallo

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 8 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 1, and Calories from Carbohydrate = 7.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.1 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.1 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 1.8 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.4 grams of Fiber. Also, a serving of this size has 1.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 0.3 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 74.7 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Italian Vegetable
Kellogg's Rice Krispies Treats
Kernel Corn
Lahvash
Macaroni & Cheese
Mashed Potatoes
Roasted Garlic Potatoes
Rotisserie Chicken, Breast & Wing
Rotisserie Chicken, Half Chicken
Rotisserie Chicken, Leg & Thigh
Rudi Roll
Saffron Rice
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.