About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 175 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 63, Calories from Protein = 9, and Calories from Carbohydrate = 100.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 4.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.9 grams are unaccounted for.
Cholesterol - There are 18 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 25.1 grams, the Sugar content is unknown (it was not provided), and 0.6 grams of Fiber. There are 24.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.3 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 827.1 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
