About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 562 Calories. This breaks down as 104 Calories from Fat, 284 Calories from Carbohydrate, and 178 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11.6 grams of total Fat. There can be several types of Fat in each food. In this case 4.1 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.5 grams left over.
Cholesterol - There are 113.3 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 71 grams, the Sugar content is unknown (it was not provided), and 2.7 grams of Fiber. There are 68.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 44.6 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1398.2 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.