About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 286 Calories. This breaks down as 101 Calories from Fat, 50 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11.2 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.2 grams left over.
Cholesterol - There are 80.2 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 12.6 grams, the Sugar content is unknown (it was not provided), and 3.5 grams of Fiber. There are 9.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 33.9 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 967.3 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.