About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 528 Calories. This breaks down as 197 Calories from Fat, 180 Calories from Carbohydrate, and 162 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 21.9 grams. Of this, 8.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.4 grams are unaccounted for.
Cholesterol - One serving has 98.8 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 45.1 grams, the Sugar content is unknown (it was not provided), and 7.1 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 40.4 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 2143.5 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.