Koo Koo Roo Cookie, Peanut Butter Cup - Facts for Counting Calories, Carbs, & More

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	Koo Koo Roo Cookie, Peanut Butter Cup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 460 Calories per serving. A closer look shows: 198 Calories from Fat, 32 Calories from Protein, and 232 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 22 grams of Total Fat. This is made up of 8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14 grams) is unaccounted for. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - One serving of this food has 58 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 56 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 8 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 320 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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