About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 16, and Calories from Carbohydrate = 144.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 15 grams of Total Fat. This is made up of 11 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 24 grams of Sugar and 1 gram of Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.08 mg. In addition, this food has 120 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
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