About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 100 Calories from Fat, 176 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 43 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 100 mg and Iron is 0.36 mg. In addition, this serving size contains 150 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
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